Cycling requires a high level of endurance training before you can successfully tackle a long-distance ride. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare.
Training - Hazard County Shuttle, June 5th, 2020
In an age of marginal gains, we're all striving for that extra one percent, and while nothing can compare to time spent in the saddle, cyclists are increasingly now turning to the gym to help improve their performance.
Nutrition - Hazard County Shuttle, May 10th, 2020
It may seem like common sense, but when you ride in the desert you will need to drink ... a lot. It's easy to overexert yourself so stay aware and stay hydrated. Here we cover the basics of hydration.