Everyone knows it's important to stay hydrated during strenuous activities like mountain biking, but with so many hydration options on the market, how do you know what actually works? Do hydration tabs work? We'll answer that important question.
ROCTANE is an energy gel that was created for long-duration, high-intensity activities like mountain biking. If you've ever been curious about GU Energy Labs energy gel products then you'll appreciate our in-depth review.
The effects of alcohol, beer, riding and recovery on a person depend on the amount consumed and individual tolerance. Here we discuss the direct effects of alcohol on your body that will have an impact on your cycling performance and recovery.
Did you know? The average body can digest roughly 120-240 calories per hour during exercise. When you need dense energy, think carbs! Carbohydrates are efficient energy, and we use a blend of carbs to deliver more energy into the bloodstream as efficiently as possible.